Risks and Causes of Anxiety and Depression
Knowing if you are at risk for anxiety and depression can give you control over your health. Below are some risks that can contribute to having anxiety and depression, as well as some causes that can also contribute to triggering anxiety and depression.
Risk Factors
1. History of smoking. Within the general population, smoking is more common among adults with anxiety or depression.
2. History of other mental health conditions.
3. Women who are American Indian or Alaskan Native have a high incidence of having anxiety and depression.
3. Women who are Hispanic, African American, or Caucasian are twice as likely to have anxiety and depression.
4. Low socioeconomic status or low education level.
5. Female.
6. Living alone.
7. Childhood Trauma.
Note that this is not an exhaustive list and there are other risks that can play a factor in developing anxiety and depression.
(CDC, 2020b) (OWH, 2019a) (OWH, 2019b) (Van Ameringen, 2019)
(WIX, 2020)
Causes
The exact causes of anxiety and depression are unknown, but it is believed to be the combination of genetic, environmental, biological, and psychological factors. The following are believed to be some causes of anxiety and depression.
1. Hormonal changes
2. Genetics
3. Traumatic events
4. Family history
5. Stress
6. Pain
7. Medical problems
8. Major life changes
9. Use of alcohol and drugs
10. Certain medications
Note that this is not an exhaustive list and there are other causes that can play a factor in developing anxiety and depression.
(CDC, 2020b) (OWH, 2019a) (OWH, 2019b)
(WIX, 2020)
(WIX, 2020)
It is important to address the risk of self-harm and suicide with conditions like anxiety and depression. If you or anyone you know is feeling hopeless or having thoughts of self-harm or suicide, seek help immediately.
National Suicide Prevention Hotline
1-800-273-8255 or dial 911